Saturday, August 1 2020
Posted by Mandee on July 31st, 2020
6 responses
CrossFit Games WOD 2012
3 Rounds For Time:
8 Split-Snatch (alt legs) 115/75lbs MRX 95/65
7 Bar Muscle-Ups MRX Burpee Chest to Bar Pull-Ups
400m Run
Core & Handstand Development
1min HandStand / High Plank Shoulder Taps
1min Max Evil Wheels
50' HS Walk or Partner Wheelbarrel Walk
100m Double Kettlebell Bottoms Up Overhead Walk
CFHSV Running & Endurance WOD:
800m run, rest 30 seconds
400m run, rest 1 minute
1200m run, rest 1:30
600m run, rest 2 minutes
1600m run, rest 2:30
800m run
6 responses to "Saturday, August 1 2020"
July 31, 2020 at 4:40 pm
August 1, 2020 at 6:35 am
August 1, 2020 at 7:26 am
August 1, 2020 at 8:08 am
August 1, 2020 at 8:17 am
August 1, 2020 at 10:32 am