Saturday, August 10 2013
Posted by Mandee on August 9th, 2013
4 responses
WOD: A. In 10 minutes, build up to a 3RM TNG squat snatch B. Spend 5 minutes working on HSPU C. 14 minute AMRAP of: 5 HSPU 7 squat snatch 95/65 9 CTB pull-ups Cool down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out CFHSV Running & Endurance WOD: run 1 mile, rest 2 minutes run 1 mile, rest 1 minute run 1 mile, rest 30 seconds run 1 mile, rest 15 seconds run 400m meet at the Cross Country Course at 8am
4 responses to "Saturday, August 10 2013"
KT says:
August 9, 2013 at 7:12 pm
This is too easy, I can do this on leg - Aaron says
Lesha says:
August 10, 2013 at 5:06 am
COACH!
Meredith says:
August 10, 2013 at 6:21 am
3+11 scaled weight on Sasquatch
Mandee says:
August 10, 2013 at 9:57 am
A. 105
B. 6 + 5 rx'd
B. 6 + 5 rx'd