Saturday, August 12 2017

Posted by Mandee on August 11th, 2017

12 responses

Benchmark WOD "KELLY" 5 Rounds For Time Of: -400m Run -30 Box Jumps 24/20" -30 WallBalls 20/14lbs 10' **Compare to August 11, 2016**

CFHSV Running & Endurance WOD: 8 Rounds Of: 200m sprint, rest 2 minutes between efforts Rest 5 minutes 4 Rounds Of: 400m sprint, rest 3 minutes between efforts Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

12 responses to "Saturday, August 12 2017"

Nathaniel says:

August 11, 2017 at 4:23 pm

Bout to be some Wallball Shots CFHSV. Bring it!

Mimi says:

August 12, 2017 at 5:02 am

39:54 scaled to step ups and 9' wbs

BP says:

August 12, 2017 at 6:06 am

30:24, 10:08 PR

CJ VK says:

August 12, 2017 at 7:00 am

Huntsville Sprint Triathlon: 56:50
400m swim: 6:25
7 mile bike: 24:14
5k run: 22:28

2nd place, male 25-29
25th overall (363 individuals)

CJ VK says:

August 12, 2017 at 7:01 am

A real testament to CrossFit & CFHSV programming and coaches.

Nathaniel says:

August 12, 2017 at 7:43 am

Outstanding and congratulations CJ! This is a testament to CrossFit and CJVK! You work hard and improve daily, weekly, monthly, year after year. It's awesome to watch the commitment and work ethic while always having a great attitude. All hail CJVK!! You ROCK!