Benchmark WOD

"NANCY"

5 Rounds For Time: (25min cap)

400m Run

15 Overhead Squats 95/65 MRX 75/55

**compare to Jul 30, 2020; Jun 25, 2018; Aug 25, 2016**

OR

CrossFit Games WOD (RX+)

"Nasty Nancy"

5 Rounds For Time: (25min cap)

500m Run

15 Overhead Squats 115/75lbs RX+185/125 MRX 85/60

15 Bar Facing Burpees

**compare to Oct 16, 2020**

OR

CrossFit Games WOD 2013

"Naughty Nancy"
4 Rounds For Time: (25min cap)

600m Run
25 Overhead Squats 95/65 RX+140/95 MRX 75/55

**Compare to Aug 8, 2020; Jul 25, 2019**

Core Development

1min Max Evil Wheels

1min Max Hip Extensions

CFHSV Running & Endurance WOD:

For Time (and leaderboard):

800m run

rest 4 minutes

8 x 100m sprints

100m recovery walk between efforts

2 x 800m run

rest 2 minutes between efforts

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Sunday, August 28th at 11am

Sign up in MBO to reserve your spot!

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5 responses to "Saturday, August 13 2022"

Duke
Duke says:

August 13, 2022 at 4:58 am

3+1@115
Alex
Alex says:

August 13, 2022 at 6:20 am

0800: “Nancy” - 10:59 Rx
0900: “Nasty Nancy” - 4 Rounds Rx+

Pretty sure you could have taken this exact picture for each round of Nancy today
Damian
Damian says:

August 13, 2022 at 6:44 am

21:52 Nancy Rx
CJ VK
CJ VK says:

August 13, 2022 at 7:06 am

Nancy
14:15 rx
7/30/20: 13:27 rx
6/25/18: 14:02 rx
Freeman
Freeman says:

August 13, 2022 at 5:22 pm

Nancy

10:58 Rx

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