Saturday, August 14 2021
Posted by Mandee on August 13th, 2021
6 responses
20min AMRAP:
12/10 Calorie Row/Bike or 200m Run
10 Deadlifts
10 Over the Bar Burpees
10 Wallball Sit-Ups or 10 Toes to Bar
Wallballs = 20/14lbs MRX 20/10
Barbell = 225/155 RX+275/185 MRX 155/105
Guns & Core Development
5 Skin the Cats
10 Plate Pinch Curls (two plates)
1min High Plank Hold
15 DB Hammer Curls
20 Band Pull-Aparts
1min Low Plank Hold
25 Barbell Curls
-30 Plate Curls (one plate, two arms)
CFHSV RUNNING & ENDURANCE WOD:
4x400m, 1 min rest between efforts
Rest 3 min
4x400m, 45 sec rest between efforts
Rest 2 min
4x400m, 30 sec rest between efforts
6 responses to "Saturday, August 14 2021"
August 14, 2021 at 6:08 am
August 14, 2021 at 7:03 am
August 14, 2021 at 7:57 am
August 14, 2021 at 9:13 am
August 14, 2021 at 10:53 am
- alternated 12 cal bike and 200m run ( rx ? )
- 20 hip extensions for 10 deadlifts
- 10 over the rower facing burpees
- 12 half ass v-ups for t2b
August 14, 2021 at 10:56 am