Saturday, August 16 2014
Posted by Mandee on August 15th, 2014
5 responses
WOD: Complete the following for time of: 500m row buy in, then: 3 rounds of: 11 burpee toes to bar 11 power cleans 135/95 RX+ 165/115 (55 and over 95/65) 500m row cash out CFHSV Running & Endurance WOD:
""Run, Forrest, Run!""
5.2 Mile Run for Time
Start at CFHSV, Run to Huntsville Cross-Country Course (CC), Run CC Course and back to CFHSV.
meet at CFHSV at 8am
5 responses to "Saturday, August 16 2014"
George C says:
August 16, 2014 at 7:03 am
R&E: 52:25 (thanks for the push Patrick!)
WOD: 14:11 Rx'd
WOD: 14:11 Rx'd
Nathaniel says:
August 16, 2014 at 9:22 am
11:43 rx +
Mandee says:
August 16, 2014 at 10:24 am
12:22 RX+
MC Hammer says:
August 16, 2014 at 11:01 am
13:01rx+
Andrew says:
August 16, 2014 at 11:40 am
12:43 Rx+