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WOD: A. Squat Clean 3-2-1-1-1 E2:30MOM B. Squat Clean Training: max reps TnG/Unbroken squat cleans 95/65 rest 3 minutes max reps TnG/Unbroken squat cleans 135/95 rest 3 minutes max reps TnG/Unbroken squat cleans 165/115 rest 3 minutes C. 5 minute AMRAP of: Ascending 1-2-3-4-5... 1 squat clean 135/95 1 HSPU 2 squat cleans 135/95 2 HSPU 3 squat cleans 135/95 ... CFHSV Running and Endurance WOD Run 1 Mile Row 2 Km Run 1 Mile Meet at CFHSV at 8am

15 responses to "Saturday, August 17 2013"

Tracy
Tracy says:

August 16, 2013 at 3:12 pm

My favorite pic and people!!!! Love this
Haley
Haley says:

August 16, 2013 at 3:50 pm

Love this picture! The Millers!!!
Stacey
Stacey says:

August 16, 2013 at 4:02 pm

Patty and Howard!!! Love you both!!
Y'all make the best pair!!
Mandee
Mandee says:

August 16, 2013 at 4:15 pm

Woohoo Mom and Dad! Always working hard and looking STRONG!!!
Meredith
Meredith says:

August 16, 2013 at 4:24 pm

Go Dad, Go! Mom looks completely impressed. :)
Tracey
Tracey says:

August 16, 2013 at 4:26 pm

Patty! Why aren't you rowing??? I love you both.
Fleming sharp
Fleming sharp says:

August 16, 2013 at 6:49 pm

You Know Patty Is Cheering Howard On! Sweet Pic!
Clair
Clair says:

August 17, 2013 at 4:51 am

Love this picture! :)
Bradley
Bradley says:

August 17, 2013 at 6:16 am

215 PR/ 5+6 Rx
Haley
Haley says:

August 17, 2013 at 7:07 am

155#/ 6 RXed
Meredith
Meredith says:

August 17, 2013 at 7:16 am

110# PR/3+2 rx'd
Mandee
Mandee says:

August 17, 2013 at 8:11 am

175# PR / 6+5 rx'd
Adam Campbell
Adam Campbell says:

August 17, 2013 at 9:00 am

215# PR / 4+5 Rx
Brady runs too much
Brady runs too much says:

August 17, 2013 at 10:34 am

CFHSVe was great this morning!
32:06 ... ish. I was behind Lesha about 10 sec or so.
J.R. Thomas
J.R. Thomas says:

August 17, 2013 at 1:41 pm

Inspirational on a lot of levels! Nice work Patty and Howard!

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