Saturday, August 18 2018
Posted by Mandee on August 17th, 2018
5 responses
3 min One Attempt Max: Bar Muscle-Ups or Ring Muscle-Ups or Chest to Bar Pull-Ups 5 min AMRAP: 5 Over Bar Burpees 5 Power Snatch 95/65 RX+ 115/75 MRX 75/55 5 Bar Muscle-Ups MRX 5 Chest to Bar Pull-ups REST 3min/Add Weight 5 min AMRAP: 5 Deadlifts 5 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65 5 Toes to Bar REST 3min/Add Weight 5 min AMRAP: 5 Power Cleans 135/95 RX+ 155/105 MRX 115/75 5 Shoulder to Overhead 5 Chest to Bar Pull-ups MRX Pull-Ups
CFHSV Running & Endurance WOD: 400m run, rest 1 minute 400m "tempo" run (sprint 100m, jog 200m, sprint 100m), rest 2 minutes 800m run, rest 2 minutes 800m "tempo" run (sprint 200, jog 400m, sprint 200m), rest 3 minutes 800m run, rest 3 minutes 800m "tempo" run (sprint 200, jog 400m, sprint 200m), rest 2 minutes 400m run, rest 1 minute 400m "tempo" run (sprint 100m, jog 200m, sprint 100m)
5 responses to "Saturday, August 18 2018"
August 18, 2018 at 5:38 am
B. 2+10 / 3+7 / 3+4
August 18, 2018 at 5:51 am
1000 CF: 15 BMU
August 18, 2018 at 7:00 am
B. 4 + 3 rx
C. 6 + 5 rx
D. 5 + 1 r
August 18, 2018 at 7:40 am
B. 4 + 2 scaled to pull-ups
C. 5 + 11 RX
D. 4 RX
August 18, 2018 at 12:42 pm
A: (Wednesday’s Workout, 8/15/2018)
DL - 45
OHS - 7
C2B - 20
WBS - 27
T2B - 17
KBS - 21
BMU - 13
Total reps = 150, RX (115/Bike/BMU/53kg)
B: E1:30OM for 5 rds, BenchPress @185#
6/6/6/5/5
- That wod was tough!!