Saturday, August 20 2016
Posted by Mandee on August 19th, 2016
21 responses
WOD: A. Strict Press: 6 - 5 - 4 - 3 - 1 E3MOM B. 3 x 3 minute AMRAPs of: 3 muscle-ups OR 3 chest to bar pull-ups and 3 dips 6 sumo deadlift high pull 95/65 or 75/55 6 HSPU OR 6 strict press 95/65 or 75/55 rest 1 minute between each AMRAP; pick up where you left off for 1 total score C. Flexibility Training: 2x30 sec couch stretch or modified couch stretch 2x30 sec head to floor straddle stretch 2x10 sec back bridge/arch spend 3-5 minutes with favorite shoulder stretches CFHSV Running & Endurance WOD:
As a team relay, pull a loaded sled 800m.
"Workout Details"
The 800m will be split into two 400m laps.
Person A will begin dragging the sled while B and C run the 400m course and continue until they catch A. At that point, B will take over the sled drag while A and C run the 400m course and continue until they catch B. This cycle will repeat as many times as necessary until the sled has been dragged the total 800m.
21 responses to "Saturday, August 20 2016"
August 20, 2016 at 6:11 am
6+3 bar mu/95/hspu
August 20, 2016 at 6:30 am
6 @135
5 @140
4 @150
3 @160
1 @170
B. 9 rx ( HSPUs, ring MUs, 95# )
August 19, 2016 at 3:03 pm
August 19, 2016 at 3:06 pm
August 19, 2016 at 3:18 pm
August 19, 2016 at 3:29 pm
August 19, 2016 at 3:30 pm
August 19, 2016 at 4:49 pm
August 19, 2016 at 5:21 pm
Tough and focused.
August 20, 2016 at 2:43 am
August 20, 2016 at 4:39 am
B. 5+2 Rx (alternated RMU & BMU - HSPU)
August 20, 2016 at 5:18 am
A: 125(6)-135(5)-145(4)-160(3)-175(1)-180(1)
B: 7+8, RX (RMU, 95#, hspu)
- Great class Mandee! MH looking fast as always! 1st Saturday in months! Great to be back!
August 20, 2016 at 5:57 am
B. 7+1 bar muscle up, HSPU
August 20, 2016 at 6:43 am
A. 115(6) - 125(5) - 135(4) - 145(3) - 155(1)
B. 9+9 Rx (Ring MUs, 95#, HSPUs)
August 20, 2016 at 6:45 am
B. 5+7 BMU Strict Press
August 20, 2016 at 6:48 am
B. 10 rounds RX: RIng MU / 95 / HSPUs
August 20, 2016 at 6:53 am
August 20, 2016 at 7:47 am
Strict Press = 6@115 – 5@125 – 4@135 – 3@145 – 1@155
WOD = 3 Ring MUs, 6 SDHP@95lbs, 6 HSPU
RXd = 6rds +11reps
Man it was all HSPU that put a whippin’ on me, all else unbroken. I will keep the Faith and keep training!
BP, I have my eye on you. Very consistent and continuing to climb.
Also somebody better keep an eye on Kobra, that boy just ain't right with 10rds
Great work as well to all CFHSV athletes that keep on CrossFitting CFHSV style!!
August 20, 2016 at 8:55 am
August 20, 2016 at 12:35 pm
B: 6+1 RX Ring MU/ HSPU/ 65#
August 20, 2016 at 12:35 pm