Saturday, August 21 2021
Posted by Mandee on August 20th, 2021
7 responses
4 Rounds For Time: (28min cap)
Run / Row 600m or Bike 1.5km
3 Snatch
6 Overhead Squats 95/65 RX+135/95 MRX 75/55
12 Lunges (Overhead, Front or Back Rack; alt legs)
24 Toes to Bar or Wallball Sit-Ups 20/14lbs MRX 20/10
Core & Leg Accessory Training
10 Barbell Kang Squats
20 Evil Wheels
30 Bulgarian Split Squats (15 each) w/DBs
1min Wall Iron Chair Sit Holding 25/15lb plate
CFHSV Running & Endurance WOD:
2 Rounds of:
800m run, rest 2 minutes
4 x 200m sprint, rest 30 seconds between efforts
100m recovery walk
8 x 100m sprint, 100m recovery walk between efforts
7 responses to "Saturday, August 21 2021"
August 21, 2021 at 3:38 am
Then 2 rounds
400m farmers carry 55#
25 burpees
8 clean and jerk@185. I scaled to 155
7-100m sprints
8 clean and jerk
August 21, 2021 at 6:51 am
August 21, 2021 at 6:57 am
- alt between 1.5k bike and 600m run
- 9 one arm DB snatch @65lbs
- 6 back squats with safety bar @135lbs
- 12 alt lunges back rack safety bar @135lbs
- 20 ghd sit ups
August 21, 2021 at 7:05 am
August 21, 2021 at 7:51 am
August 21, 2021 at 8:01 am
August 21, 2021 at 8:02 am
That was rough on me.
I rowed the last round cause the rain picked up.