Saturday, August 22 2015
Posted by Mandee on August 21st, 2015
5 responses
WOD: 6 minute AMRAP of: 5 hang squat snatch 95/65 RX+ 135/95 (55 and over 75/55) 10 push press 95/65 RX+ 10 HSPU rest 3 minutes 4 minute AMRAP of: 5 power snatch 95/65 RX+ 135/95 (55 and over 75/55) 10 over the bar lateral burpees rest 3 minutes and change weights 6 minute AMRAP of: 5 hang squat clean 135/95 RX+ 165/115 (55 and over 115/75) 10 push press 135/95 RX+ 10 HSPU rest 3 minutes 4 minute AMRAP of: 5 power clean 135/95 RX+ 165/115 (55 and over 115/75) 10 over the bar lateral burpees CFHSV Running & Endurance WOD:
Row 1000m
Rest 2:00
5 Rounds of:
Row 250m
12 No Push-Up Burpees
Rest 1:00
After the last round, rest 2:00 instead of 1:00, then...
Row 1000m
**Compare the 1000m rows. Strive to maintain a 10-15s variability.
meet at CFHSV at 8am
REMINDER: Rope Climbing Workshop Saturday at 11am!
5 responses to "Saturday, August 22 2015"
August 22, 2015 at 12:56 am
August 22, 2015 at 4:38 am
212
August 22, 2015 at 7:44 am
August 22, 2015 at 11:15 am
Regular wod:
4+2 / 3+3 / 3 / 3+1
201 Rx
August 22, 2015 at 12:58 pm
71/40/60/45