Saturday, August 22 2020

CrossFit Games Master/Teens WOD 2015

"Long Chipper"

For Time:

1000m Run

25 Power Cleans 135/95 MRX 95/65

25 Box Jump Overs 24/20" MRX 20/18"

25 Chest to Bar Pull-Ups MRX Pull-Ups

50 WallBalls 20/14lbs to 10' MRX 20/10 to 9'

25 Chest to Bar Pull-Ups MRX Pull-Ups

25 Box Jump Overs 24/20" MRX 20/18"

25 Power Cleans

UnBroken/Straight Thru Challenge:

1min High Plank Hold 1 Push-up Every 10Sec

10 Barbell Sit-Up to Press

1min Hollow Hold

10 Push-Ups

1min Low Plank Hold

CFHSV Running & Endurance WOD:

200m run E2:30MOM x 10 rounds

rest 2:30

1000m run for time

rest 2:30

800m run

rest 1:30

600m run

rest :30

400m run

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Nutrition Class today Saturday, August 22nd at 10AM! Free to all CFHSV athletes.

You do not need to sign up for this class.