Saturday, August 25 2018

For Time: Buy In: 1200m Row or Run or 3km Bike Then a Couplet of: 10 - 8 - 6 - 4 - 2 Power Cleans 5 - 4 - 3 - 2 - 1 Muscle Ups MRX Burpee Chest to Bar Straight To a Couplet of: 5 - 4 - 3 - 2 - 1 Hang Squat Cleans 10 - 8 - 6 - 4 - 2 Handstand Push-up MRX Hand Release Push-ups Cash Out: 1200m Run or Row or 3km Bike (opposite of buy-in) Barbell Loads 135/95 RX+ 165/115 MRX 95/65

CFHSV Running & Endurance WOD: 800 run, rest 3 minutes 4 x 200m sprints, recovery walk between efforts Rest 3 minutes 8 x 100m sprints, recovery walk between efforts Rest 3 minutes 800m recovery run Free Olympic Lifting Open Gym! Today, Saturday, August 25th 11am-12:30pm. Coaches will be available to provide feedback, guidance and one on one coaching!