Saturday, August 26 2023

MainSite WOD

For Time: (19min cap)
45 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

400m Run
35 Kettlebell Swings
800m Run
25 Kettlebell Swings
1200m Run
15 Kettlebell Swings

Rest 2min Exactly (from finish)

"Finisher"

For Time: (8min cap)

800m Single Arm Farmers Carry (400m right arm, 400m left arm)

*Catch every time you stop to Rest, perform 5 KB Suitcase Deadlifts before proceeding forward

Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs

CFHSV Running & Endurance WOD:

For Time:

1200m run

40 jump squats

1200m run

40 burpees

1200m run

40 jump squats

1200m run