Saturday, August 27 2022

CrossFit Games Master/Teens WOD 2015 "Long Chipper"

For Time: (25min cap)

1000m Run

25 Power Cleans 135/95 MRX 95/65

25 Box Jump Overs 24/20" MRX 20/18"

25 Chest to Bar MRX Pull-Ups
50 WallBall Shots 20/14lbs to 10' MRX 20/10 to 9'

25 Chest to Bar MRX Pull-Ups
25 Box Jump Overs 24/20" MRX 20/18"

25 Power Cleans

UnBroken/Straight Thru Challenge:

1min High Plank Hold 1 Push-up Every 10 Seconds

10 Barbell Sit-Up to Press
1min High Plank Hold
10 Barbell Sit-Up to Press

1min Low Plank Hold

CFHSV RUNNING & ENDURANCE WOD:

400m run

50 plate jumps

200m OH plate carry

400m run

rest 2 minutes

800m run

50 plate jumps

200m OH plate carry

800m run

rest 2 minutes

400m run

50 plate jumps

200m OH plate carry

400m run

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We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot!

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