Saturday, August 28 2021

"Rev1 Filthy Fifties"

For Time: (40min cap)
50 Box Jumps 24/20" MRX 20/18"
50 Pull-ups MRX Jumping (wrist folds at bar)

50 Kettlebell Swings 24/16kgs MRX 20/12

50 Kettlebell Goblet Lunges (alt legs) MRX Lunges

50 Knees to Elbows
50 Push Press 75/55 MRX 45/35lbs
50 Back/Hip Extensions
50 WallBall Shots 20/14lbs to 10/9' MRX 20/10 to 9'

50 Over Bar Burpees
50 Double unders

**Compare to 15 Jan 20 & 15 Jan 19**

Core Challenge (straight thru No stopping)

15 V-Ups

1min High Plank Hold
15 Dip Bar/Ring Hold Leg Lifts

15 Evil Wheels
15 Bar Hang Leg Lifts
1min Low Plank Hold

CFHSV Running & Endurance WOD:

4 rounds of:

100m sprint, 100m jog

rest 1 minute

200m sprint, 200m jog

rest 1 minute

400m sprint, 400m jog

rest 1 minute