Saturday, August 29 2015
Posted by Mandee on August 28th, 2015
10 responses
WOD: "Metabolic Meltdowns" by DB 5 minute AMRAP of: Buy In: 500m row, then 10 thrusters 95/65 RX+ 135/95 (55 and over 75/55) 10 box jumps 20" RX+ 24" (55 and over 18") rest 3 minutes 5 minute AMRAP of: Buy In: 400m run, then 10 power clean 95/65 RX+ 135/95 (55 and over 75/55) 10 over the bar burpees rest 3 minutes 5 minute AMRAP of: Buy In: 400m run, then 10 thrusters 95/65 RX+ 135/95 (55 and over 75/55) 10 box jumps 20" RX+ 24" (55 and over 18") rest 3 minutes Buy In: 500m row, then 10 power clean 95/65 RX+ 135/95 (55 and over 75/55) 10 over the bar burpees Athletes choice on the order of the 4 AMRAPs. Post score of each AMRAP. CFHSV Running & Endurance WOD:
7 Rounds of:
Sprint 200m
Rest 2:00
7 Rounds of:
Sprint 100m
Rest 1:00
meet at CFHSV at 8am
10 responses to "Saturday, August 29 2015"
August 28, 2015 at 3:44 pm
August 28, 2015 at 5:04 pm
August 29, 2015 at 1:48 am
August 29, 2015 at 2:24 am
Especially on a stationary bike
Come on home
August 29, 2015 at 3:12 am
August 29, 2015 at 4:20 am
200m splits: 0:37, 0:35, 0:34, 0:36, 0:37, 0:36, 0:36
100m splits: 0:19, 0:18, 0:19, 0:20, 0:19, 0:19, 0:18
August 29, 2015 at 5:53 am
August 29, 2015 at 7:05 am
2 + 13
2 + 10
2 + 7
Ouch!
August 29, 2015 at 9:55 am
2 + 11
2 + 4
2 + 2
August 30, 2015 at 4:36 am