Saturday, August 3 2013
Posted by Mandee on August 2nd, 2013
13 responses
WOD: In 3:30 run 400m, then in the remaining time complete as many OHS 95/65 as possible rest 3:30 In 3:30 run 400m, then in the remaining time complete as many SDHP 95/65 as possible rest 3:30 In 3:30 run 400m, then in the remaining time complete as many back squats 95/65 as possible
rest 3:30
In 3:30 run 400m, then in the remaining time complete as many KBS 32/24/16 as possible SCORE=total combined reps completed after runs
CFHSV Running & Endurance WOD: 5k time trial (compare to 7/6/13) meet at Cross Country Course at 8am
13 responses to "Saturday, August 3 2013"
August 2, 2013 at 3:09 pm
August 2, 2013 at 3:19 pm
What a fun family filled of fitness!!
August 2, 2013 at 3:52 pm
August 2, 2013 at 3:52 pm
August 2, 2013 at 4:12 pm
August 2, 2013 at 4:35 pm
August 2, 2013 at 5:04 pm
August 2, 2013 at 5:13 pm
August 3, 2013 at 9:14 am
August 3, 2013 at 9:40 am
August 3, 2013 at 11:33 am
=1:37/20, 1:39/25, 1:42/23, 1:45/23
=91
Nothing felt right today. Better than sitting on the couch though.
August 3, 2013 at 2:11 pm
August 3, 2013 at 3:49 pm