Saturday, August 30 2014
Posted by Mandee on August 29th, 2014
10 responses
WOD: A. Sumo Deadlift: 5-5-5-5 E2MOM B. 21-18-15-12-9-6-3 rep rounds of: sumo deadlift high pull 75/55 shoulder to overhead 75/55 box jumps/step ups 24"/20" CFHSV Running & Endurance WOD:
Run & Row Training
Combo Row & Run Time Trial:
3000m Row
to
3 Mile Run
*Goal is to complete this as fast as possible for solid baseline time to be competed against at a future date.
meet at CFHSV at 8am
10 responses to "Saturday, August 30 2014"
August 29, 2014 at 3:32 pm
August 30, 2014 at 1:45 am
265/13:15 Rx'd
August 30, 2014 at 1:56 am
August 30, 2014 at 4:57 am
August 30, 2014 at 5:10 am
August 30, 2014 at 5:35 am
August 30, 2014 at 7:07 am
B. 11:16 Rx
August 30, 2014 at 9:49 am
B. 8:00 rx
August 30, 2014 at 10:07 am
August 30, 2014 at 12:18 pm
Started the 3 mile run at 16:30,
Total time: 46:10