Saturday, August 31 2019

CrossFit Games WOD 2010

For Time:

1200m Run

63 Kettlebell Swings 24/16kgs MRX 20/12

36 Pull-Ups MRX Ring Rows

800m Run

42 Kettlebell Swings 24 Pull-Ups MRX Ring Rows

400m Run

21 Kettlebell Swings

12 Pull-Ups MRX Ring Rows

THEN (immediately after finished)
3 minutes to achieve 1-rep-max Shoulder to Overhead (from floor)

*compare your time to the original CF Games Athletes*

CFHSV RUNNING & ENDURANCE WOD:

8 rounds of:

400m run, rest 30 seconds

100m sprint, 100m recovery walk

Barbells for Boobs October 5th at 9AM! Donate today and help CFHSV reach our fundraising goal! Create your own fundraising page and join the team or donate to one of our other team members!