Saturday, August 5 2023
Posted by Mandee on August 5th, 2023
8 responses
25min AMRAP:
50 Double Unders
5 Power Snatch 95/65 RX+135/95 MRX 75/55
10 Hang Snatch
5 Strict Pull-up/Chin-up RX+ 5 Muscle Ups (ring or bar) MRX 5 Pull-ups
Core & Snatch Development
25 Right Knee to Left Elbow Plank Tucks
25 Barbell or PVC Sotts Press (snatch grip)
25 Left Knee to Right Elbow Plank Tucks
1min Wide Grip Bar Hang / L-Sit Hang
25 Evil Wheels
CFHSV RUNNING & ENDURANCE WOD:
3 rounds of:
200m run
10 plate ground to overhead
400m run
20 plate jumps
800m run
100m OH plate carry
rest 1 minute
8 responses to "Saturday, August 5 2023"
August 4, 2023 at 8:38 pm
August 5, 2023 at 9:53 am
A: SC - 135-155-185-205-225-245, stopped with 3.5 min left
B: 10:30, RX (135#/WBSups)
- flow today, all singles; no stringing reps
August 5, 2023 at 11:17 am
3 + 66 scaled. Thank you Bailey for helping me with my pull ups. You guys are all such amazing coaches, it’s hard to not get better. I’m thankful to have found you.
August 5, 2023 at 11:30 am
August 5, 2023 at 11:34 am
August 5, 2023 at 12:32 pm
August 5, 2023 at 2:00 pm
August 5, 2023 at 2:15 pm