25min AMRAP:

50 Double Unders
5 Power Snatch 95/65 RX+135/95 MRX 75/55

10 Hang Snatch
5 Strict Pull-up/Chin-up RX+ 5 Muscle Ups (ring or bar) MRX 5 Pull-ups

Core & Snatch Development

25 Right Knee to Left Elbow Plank Tucks

25 Barbell or PVC Sotts Press (snatch grip)

25 Left Knee to Right Elbow Plank Tucks
1min Wide Grip Bar Hang / L-Sit Hang
25 Evil Wheels

CFHSV RUNNING & ENDURANCE WOD:

3 rounds of:

200m run

10 plate ground to overhead

400m run

20 plate jumps

800m run

100m OH plate carry

rest 1 minute

8 responses to "Saturday, August 5 2023"

Champ
Champ says:

August 4, 2023 at 8:38 pm

0600 gon 0600 🫡
Millich
Millich says:

August 5, 2023 at 9:53 am

Yesterday’s Workout -
A: SC - 135-155-185-205-225-245, stopped with 3.5 min left
B: 10:30, RX (135#/WBSups)
- flow today, all singles; no stringing reps
Nicole Saizan
Nicole Saizan says:

August 5, 2023 at 11:17 am

4 kind, strong guys.🫶🏼

3 + 66 scaled. Thank you Bailey for helping me with my pull ups. You guys are all such amazing coaches, it’s hard to not get better. I’m thankful to have found you.
Champ
Champ says:

August 5, 2023 at 11:30 am

8+20 rx
Mandee
Mandee says:

August 5, 2023 at 11:34 am

6+59 RX+ bar
Nathele and Bryce
Nathele and Bryce says:

August 5, 2023 at 12:32 pm

You rock Mandee!
Nathaniel
Nathaniel says:

August 5, 2023 at 2:00 pm

5 + 52 scaled
Madison
Madison says:

August 5, 2023 at 2:15 pm

5 Rx+ ring

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