Saturday, August 6 2016

WOD: A. In 16 minutes, establish a 1RM OHS and 1RM thruster B. For Time: 21 OHS 95/65 (MRX 75/55) 15 chest to bar pull-ups 9 HSPU (MRX 2"/4" rise) 15 OHS 95/65 (MRX 75/55) 9 chest to bar pull-ups 21 HSPU 9 OHS 95/65 (MRX 75/55) 21 chest to bar pull-ups 15 HSPU **RX+ all strict HSPU and chest to bar pull-ups** CFHSV Running & Endurance WOD: "Jerry" For Time: 1 mile run 2000m row 1 mile run Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.