Saturday, August 7 2021
Posted by Mandee on August 6th, 2021
9 responses
15min Build-up to a Max Cluster of :
3 Deadlifts to 2 Hang Cleans to 1 Shoulder to Overhead
“Devilish DT” by DB
5 Rounds For Time: (20min cap)
12 Deadlifts 155/105lbs MRX 125/85
3 Over the Bar Burpees
9 Hang Power Cleans
3 Over the Bar Burpees
6 Push Jerks
3 Over the Bar Burpees
Rest 1 minute between each round
Core Development
10 Ball Slams
20 Russian Twists
10 Turkish Get-Ups
20 Russian Twists 10 Ball Slams
CFHSV RUNNING & ENDURANCE WOD:
4 x 1000m run
rest 3 minutes between efforts
*5 burpee penalty for every 10 second deviation from 1st run time*
9 responses to "Saturday, August 7 2021"
August 7, 2021 at 4:55 am
R&E complete
August 7, 2021 at 5:30 am
16:30 rx
August 7, 2021 at 6:02 am
B. 18:28 scaled to 85#
9:00 R&E: 2.5 miles w/Carolyn ?
August 7, 2021 at 6:26 am
14:40 rx
August 7, 2021 at 7:15 am
10:08 Rx
August 7, 2021 at 7:34 am
10:36 rx
August 7, 2021 at 9:10 am
11:02 rx
August 7, 2021 at 10:42 am
- one arm DB deadlifts
- plate jumps for burpees
- one arm DB hang cleans
- plate jumps
- one arm S2O
- plate jumps
* did NOT rest 1 minute between rounds so I could keep a level of intensity
August 8, 2021 at 4:44 am
B: 17:20 scaled to 125#
C: Complete