Saturday, August 8 2015
Posted by Mandee on August 7th, 2015
8 responses
WOD: For Time: Buy-In: 100 double unders then, 3 rounds of: 7 burpee toes to bar 11 power snatch 95/65 RX+ 135/95 (55 and over 75/55) 800m run 7 burpee pull-ups RX+ burpee chest to bar pull-ups 11 back squats 95/65 RX+ 135/95 (55 and over 75/55) then, Cash-Out: 100 double unders CFHSV Running & Endurance WOD:
7 Sprint Rounds of:
20 Lateral Plate Jumps [45]
50m Sled Sprint [90/45]
100m Down and Back Sprint
rest between each round
Afterwards, accumulate in order:
75 Military Abmat Sit-Ups
60 Scissor Kicks
20 Alternating Forward Lunges [hands interlocked behind head]
20 Alternating Reverse Lunges [hands interlocked behind head]
Reminder: Barbell Club is canceled this weekend.
8 responses to "Saturday, August 8 2015"
August 7, 2015 at 3:09 pm
August 7, 2015 at 3:11 pm
August 7, 2015 at 3:11 pm
August 7, 2015 at 3:28 pm
August 8, 2015 at 5:14 am
August 8, 2015 at 6:56 am
August 8, 2015 at 8:56 am
So, ahem, today's WOD. After 11 days off. Rough.
If I'd actually read the WOD entirely and seen the "3 rounds of" portion I might have bailed.
Ouch. BUT SO GLAD TO BE BACK!
Scaled 39:04
August 8, 2015 at 11:18 am
I have been at a huge Boy Scouts conference at Michigan State all week, 15000 Young Men of Tomorrow and their adult leaders. I'll be back in the box on Monday to start atoning for my exercise and diet sins this week; remind me to tell you of our own ice cream flavor!