Saturday, August 8 2020
Posted by Mandee on August 7th, 2020
9 responses
CrossFit Games WOD 2013
"Naughty Nancy"
4 Rounds For Time:
600m Run
25 Overhead Squats 95/65 RX+140/95 MRX 75/55
Core & Squat Development
25 KB/DB/BB Sit-Up to Press
25 Pistols or Scales (alt legs)
25 Evil Wheels or Barbell Rollouts
1min Wall Iron Chair sit Holding 25/15lb plate
CFHSV Running & Endurance WOD:
3 rounds of:
200m run, rest 30 seconds
400m run, rest 1 minute
200m run, rest 30 seconds
800m, rest 3 minutes
9 responses to "Saturday, August 8 2020"
August 7, 2020 at 3:48 pm
August 8, 2020 at 4:22 am
20:32 Rx
Accessory complete
August 8, 2020 at 4:57 am
August 8, 2020 at 5:03 am
August 8, 2020 at 6:19 am
August 8, 2020 at 6:55 am
August 8, 2020 at 7:09 am
August 8, 2020 at 7:48 am
August 8, 2020 at 10:11 am