Saturday, August 9 2014
Posted by Mandee on August 8th, 2014
6 responses
WOD: A. In 10 minutes build up to a 3RM TnG squat snatch B. 14 minute AMRAP of: 7 squat snatch 95/65 or 115/80 or 135/95 14 hand release push ups or 7 HSPU 7 toes to bar CFHSV Running & Endurance WOD:
Run & Row Training
Combo Run & Row Distance and Maximum Aerobic Power Training
250m Row to 200m Run
Rest 2 Min
500m Row to 400m Run
Rest 2 Min
750m Row to 600m Run
Rest 3 Min
1000m Row to 800m Run
Rest 3 Min
500m Row to 400m Run
Rest 2 Min
250m Row to 200m Run
meet at CFHSV at 8am
6 responses to "Saturday, August 9 2014"
August 8, 2014 at 3:18 pm
August 8, 2014 at 5:37 pm
August 9, 2014 at 2:50 am
August 9, 2014 at 6:50 am
B. 5 + 5 @ 95#, HSPU
August 9, 2014 at 6:57 am
B. 145 x 3 TnG Squat Snatch
C. 6+2 @ 115 / HSPU
August 9, 2014 at 10:13 am
B. 80 x 3 TnG Squat Snatch
C. 5+2 @ 65 / HSPU