Saturday, December 1 2012
Posted by Mandee on November 30th, 2012
10 responses
WOD: Complete the following in any order or method you prefer for time. The only prerequisite is all distance and reps must be accumulated to complete. Run 1 mile (4 laps) 60 double push up burpees 60 over the box jumps 24"/20" 60 GHD sit ups
10 responses to "Saturday, December 1 2012"
Stacey says:
November 30, 2012 at 2:17 pm
Some of my favorite people goblet squatting it out!! Love this!!
Eric says:
December 1, 2012 at 1:28 am
Dennis Berry REALLY enjoyed your training this week. Learned a lot you kicked my quads, glutes, hams and shoulders like no other week. Looking forward to Oly lifting on weekend.
E
E
Justin says:
December 1, 2012 at 4:54 am
19:29 rx'd
Nathaniel says:
December 1, 2012 at 7:31 am
20:40 rx
Bradley F says:
December 1, 2012 at 7:34 am
24:02 Rx
Eric Hedges says:
December 1, 2012 at 8:08 am
New Masters Division Crossfit Open 2013
There is now a category for men and women ages 40-44. This is on top of the four age categories from last year: 45-49, 50-54, 55-59 and 60-plus. At the end of the Open, the top 20 men and top 20 women worldwide from each of the five age groups will be invited to compete in the Masters at the 2013 Reebok CrossFit Games.
There is now a category for men and women ages 40-44. This is on top of the four age categories from last year: 45-49, 50-54, 55-59 and 60-plus. At the end of the Open, the top 20 men and top 20 women worldwide from each of the five age groups will be invited to compete in the Masters at the 2013 Reebok CrossFit Games.
AP says:
December 1, 2012 at 8:31 am
0700 Trail Run
13.56 miles 2:15:10
Big loop on Mt Sano with 2 big climbs, total of 1,818 ft of elevation gain.
13.56 miles 2:15:10
Big loop on Mt Sano with 2 big climbs, total of 1,818 ft of elevation gain.
David M. says:
December 1, 2012 at 9:17 am
18:39 scaled 40 pound situps for GHD. Back is on the mend. Finally able to box jump and burpee without pain.
Tracey says:
December 1, 2012 at 9:22 am
Yay! For the 40's! Not competeing with the 20's.
Tracey says:
December 1, 2012 at 9:55 am
Squat snatched my 1 rm 3x today! I'm very pleased. DB is the bomb.