Saturday, December 12 2015
Posted by Mandee on December 11th, 2015
15 responses
WOD: A. EMOM for 6 minutes: 5 squat clean thrusters then straight into 6 minutes to build up to a heavy squat clean thruster B. 12 minute AMRAP of: 40 double unders 20 WBS 20/14 10'/9' (55 and over 20/10 9') 10 pull-ups 2 squat clean thrusters 135/95 RX+ 165/115 (55 and over 115/75) rest 3 minutes "FINISHER" 1 minute max pull-ups (can come off the bar) CFHSV Running & Endurance WOD: Run 1000m , rest 0:30 Sprint 200m , rest 2:00 Run 800m , rest 0:30 Sprint 200m , rest 2:00 Run 600m , rest 0:30 Sprint 200m , rest 1:00 Run 400m , rest 0:30 Sprint 200m , rest 1:00 Run 200m , rest 0:30 Sprint 200m
REMINDER: We will holding our CFHSV Team tryouts for The Big NASTI Weightlifting Competition today at 12pm! Spectators are welcome.
Barbell Club is canceled today.
15 responses to "Saturday, December 12 2015"
December 11, 2015 at 2:11 pm
December 11, 2015 at 2:15 pm
December 11, 2015 at 2:31 pm
December 11, 2015 at 2:51 pm
December 11, 2015 at 3:05 pm
December 11, 2015 at 3:16 pm
December 11, 2015 at 5:15 pm
December 12, 2015 at 12:58 am
Congratulations on your gains, bettering yourself and your body through CrossFit.
December 12, 2015 at 2:52 am
December 12, 2015 at 4:55 am
A. 165# (squat cleaned 185# but couldn't hit the thruster!)
B. 3+32 RX
C. 18 pull ups
December 12, 2015 at 5:49 am
December 12, 2015 at 7:09 am
A.135# (TNG on all. 4 reps on min 4,5,and 6)
B.210#
C.3+66 Rx+
D. 25
December 12, 2015 at 8:27 am
December 12, 2015 at 11:07 am
December 13, 2015 at 2:49 am