Saturday, December 14 2013
Posted by Mandee on December 13th, 2013
8 responses
WOD: Complete the following for time of: 800m run 9-7-5 reps of: bar muscle ups and burpee pull-ups squat snatch 135/95 or 115/80 or 95/65 800m run 9-7-5 reps of: pistols (alternating legs) ground to overhead 135/95 or 115/80 or 95/65 800m run CFSHV Running & Endurance ROWING WOD: A. 4 x 3000m / 2 minutes easy meet at CFHSV at 8am
8 responses to "Saturday, December 14 2013"
Marisa Loves Her Some C Murder says:
December 13, 2013 at 2:23 pm
Casey and her hammys SHOWED UP. So did that hat.
Stephanie says:
December 13, 2013 at 3:08 pm
Carrie, Casey and Cynthia!
Erin Little says:
December 13, 2013 at 3:57 pm
3 of my favorite girls!!!
Felicia says:
December 13, 2013 at 5:18 pm
Strong amazing ladies representin' 6:00 AM!! Love you all!!!!
Tracy says:
December 13, 2013 at 5:36 pm
Cynthia!!! Carrie!!! Casey!!! Nice!!
Bradley F says:
December 14, 2013 at 4:41 am
30:55 Rx. Squat snatch at 135, ground to overhead at 155
Justin says:
December 14, 2013 at 6:23 am
30:08 135/135
Mac says:
December 14, 2013 at 3:13 pm
28:59 155/185