Saturday, December 14 2019
Posted by Mandee on December 13th, 2019
6 responses
"Dropped Lung Deuce" by DB
For Time:
Run 400m
10 Over Bar Burpees
30 Sumo Deadlift High Pull 95/65lbs RX+ 115/75 MRX 75/55
Row 300m
5 Over Bar Burpees
15 Front Squats
Run 400m
10 Over Bar Burpees
30 Shoulder to Overhead
Row 300m
5 Over Bar Burpees
15 Thrusters
Core Development
Accumulate 1min L-Sit HANG
30 GHD Sit-Ups
30 Hip Extensions
CFHSV Running & Endurance WOD:
800m run, rest 2 minutes
400m sprint into 400m recovery jog, rest 2 minutes
400m sprint into 400m recovery jog, rest 2 minutes
200m sprint into 200m recovery jog, rest 1 minute
200m sprint into 200m recovery jog, rest 1 minute
400m sprint into 400m recovery jog, rest 2 minutes
400m sprint into 400m recovery jog, rest 2 minutes
800m run
6 responses to "Saturday, December 14 2019"
December 14, 2019 at 5:49 am
December 14, 2019 at 6:13 am
December 14, 2019 at 10:26 am
December 14, 2019 at 10:49 am
December 14, 2019 at 11:31 am
December 17, 2019 at 5:09 am
Does anyone else think that shirt makes me look fat?I hope I do not get in trouble for body shaming that guy in the blue long sleeves.