Saturday, December 16 2017
Posted by Mandee on December 15th, 2017
7 responses
EMOM Activator for 6min 1st min = 30 sec Lateral Over Bar Burpees, 30 sec rest 2nd min = 30 sec Hang Muscle Cleans 45/35 or 65/45 or 75/55 or 95/65, 30 sec Rest 3rd min = 30 sec Shoulder To Overhead, 30 sec Rest Repeat This is not for max reps, but quality movement, warm-up and activation. 6 minutes to Build Up to WOD weight E4MOM x 4 Sets: -3 Burpee C2B RX+ 3 Burpee Bar Muscle-Ups -7 Pull-Ups -5 Hang Power Clean 155/105 RX+ 185/125 MRX 125/80 -5 Shoulder To Overhead -10 Lateral Jumps 24/20" RX+ 30/24" MRX 18/12" Score = Slowest Round
CFHSV Running & Endurance WOD: 3 Rounds Of: Tabata bike rest 1 minute Tabata squats rest 1 minute After last round of Tabata, rest 3 minutes, then: 1 mile run for time
7 responses to "Saturday, December 16 2017"
December 16, 2017 at 4:18 am
1:05/1:00/1:00/:59 RX
December 16, 2017 at 6:14 am
December 16, 2017 at 7:23 am
Open Gym: today’s WOD:
1:23 / 1:22 / 1:22 / 1:19 RX+
Great training!
December 16, 2017 at 8:04 am
2:22 - 2:15 - 2:18 - 2:16
Fun workout!! ?
December 16, 2017 at 8:06 am
December 16, 2017 at 9:25 am
12-15-2017 Wod - “The Kitchen Sink”
26:50, scaled
- Coming off virus, still weak.
- 53#KB, 115#BB, all 400m runs, subbed rope climbs w/10 pull-ups, hspus, unanchored sit-ups.
December 17, 2017 at 11:48 am