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WOD: A. Alternating Bench Press & Hang Power Snatch: 6 - 4 - 2 - 1 E2MOM B. 3 minute AMRAP of: 5 hang power snatch 115/75 RX+ 155/105 (MRX 95/65) 10 barbell push-ups rest 2 minutes 3 minute AMRAP of: 5 hang power snatch 5 bar facing burpees rest 2 minutes 3 minute AMRAP of: 5 hang power snatch 5 barbell push-ups 5 bar facing burpees C. Core Development: 30 hip extensions CFHSV Running & Endurance WOD: EMOM x 10 minutes -6 Russian KBS 32/24 -100m run rest 3 minutes E1:30MOM x 15 minutes -12 goblet squats 32/24 -AMRAP 40yd shuttle run

8 responses to "Saturday, December 17 2016"

Nathaniel
Nathaniel says:

December 16, 2016 at 2:19 pm

Shelby!! That's why I'm talkin bout! Keep up the awesome work and keep bringing that smile to the gym. Love it ?
Mandee
Mandee says:

December 16, 2016 at 2:29 pm

Oh yeah Shelby! Love this cool pic of an awesome athlete working hard! Keep it up stud! :)
BP
BP says:

December 17, 2016 at 4:30 am

A. 205-235-265-290x
135-145-155-165PR
B. 128 RX
Nathaniel
Nathaniel says:

December 17, 2016 at 5:10 am

A1. Bench Press - 250

A2. Hang Power Snatch - 185

B. 120 reps rx +
Bradley
Bradley says:

December 17, 2016 at 5:18 am

A1. Bench - 185(6) - 215(4) - 235(2) - 250(x)

A2. Snatch - 130(6) - 150(4) - 165(2) - 180(1)

B. 89 Reps Rx+
Justin
Justin says:

December 17, 2016 at 6:09 am

225(6)-275(2)-315(1)-325(1)
135(4)-155(1)-165(1)-175(1)
76/41/61=178 rx
Steve Price
Steve Price says:

December 17, 2016 at 7:55 am

A.?

B. 175 hang power snatch

C. 121 Rx
Steve Price
Steve Price says:

December 17, 2016 at 7:56 am

Now I really feel puny!!

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