Saturday, December 21 2013
Posted by Mandee on December 20th, 2013
4 responses
WOD: A. EMOM for 6 minutes 5 squat clean thrusters 95/65 (50 and over 75/55) B. Complete as many rounds and reps as possible in 12 minutes of: 30 double unders 25 WBS 20/14 10'/9' (50 and over 20/10 9') 20 pull-ups CFHSV Running & Endurance ROWING WOD: 30 minute Steady-state interval with rate change meet at CFHSV at 8am
4 responses to "Saturday, December 21 2013"
Mandee says:
December 20, 2013 at 2:53 pm
Yay Becky!!!! Always working hard and looking strong! :)
Melissa D says:
December 20, 2013 at 4:00 pm
Looking good Becky!!!
Tracey says:
December 20, 2013 at 11:51 pm
BECKY! Good form:)
AP says:
December 21, 2013 at 5:29 am
Rx'd
4+33
4+33