Saturday, December 22 2012
Posted by Mandee on December 21st, 2012
4 responses
WOD: Complete as many rounds and reps as possible in 12 minutes of: 150 WBS 20# 10' target/14# 9' target 90 double unders 30 muscle ups For men and women age 55 and over: Complete as many rounds and reps as possible in 12 minutes of: 150 WBS 20# 9' target/10# 9' target 90 double unders 30 muscle ups
4 responses to "Saturday, December 22 2012"
Mandee says:
December 22, 2012 at 2:50 am
Looking strong Michael!!! :)
Bradley Futch says:
December 22, 2012 at 6:47 am
240 Rx. I needed about 15-20 more seconds to get a Muscle Up
Kerri says:
December 22, 2012 at 7:12 am
240 Rx'ed and Scaled MU-4 pull ups and bench dips
Don says:
December 22, 2012 at 12:12 pm
Good WOD today, Bro Dennis! Ole man got work to do to MASTER Olympic lifts!! But gonna keep on keeping on! Merry Christmas, Yall!!