Saturday, December 22 2018

"The Jingle Bell Grinch" by DB For Time: 800m Run 80 Jingle Bell Swings 24/16kgs RX+ 30/24 MRX 20/12kgs 800m ROW 80 Double-unders 600m Run 60 Jingle Bell Squats 600m ROW 60 Double-Unders 400m Run 40 Jingle Bell Swings 400m ROW 40 Double-unders 200m Run 20 Jingle Bell Swings 200m ROW 20 Jingle Bell Lunges (alt legs/stationary) 100m Run 10 Jingle Bell Swings 100m ROW 10 Jingle Bell Lunges

CFHSV Running & Endurance WOD: 2 rounds of: 200m run, rest 30 seconds 400m run, rest 1 minute 600m run, rest 2 minutes 1200m run, rest 4 minutes