Saturday, December 23 2017

Posted by Mandee on December 22nd, 2017

11 responses

"The Jingle Bell Grinch" by DB For Time: -800m Run - 80 Jingle Bell Swings 24/16kgs RX+ 30/24 -800m ROW -80 Double-unders -600m Run - 60 Jingle Bell Squats MRX 20/12kgs -600m ROW - 60 Double-Unders -400m Run - 40 Jingle Bell Swings -400m ROW -40 Double-unders -200m Run - 20 Jingle Bell Swings -200m ROW - 20 Jingle Bell Lunges (alt legs/stationary) -100m Run - 10 Jingle Bell Swings -100m ROW - 10 Jingle Bell Lunges

CFHSV Running & Endurance WOD: 4 Rounds For Time of: 400m run 50 air squats 200m run 15 burpees to a plate HOLIDAY SCHEDULE Friday, December 22nd: CFHSV's Annual "12 Days of Christmas" WOD! Regular schedule Saturday, December 23rd: Regular schedule Sunday, December 24th: CLOSED Monday, December 25th: CLOSED -- Merry Christmas CFHSV! Tuesday, December 26th: TWO Classes ONLY 915AM and 1030AM -- All other classes canceled.

11 responses to "Saturday, December 23 2017"

Nathaniel says:

December 22, 2017 at 2:04 pm

It's always fun to watch Hedges lift...everybody wants to lift like the Hedgehog!!

Josh Kennedy says:

December 22, 2017 at 2:14 pm

Eric looking at the Leaderboard as if to make sure that lift is going up there. Legit!

Go Heavy or Go Home! says:

December 22, 2017 at 2:34 pm

I thought I recognized that bald spot and bowed legs!

Merry Christmas everyone!

BP says:

December 23, 2017 at 4:39 am

Merry Christmas CFHSV! Eric pulling big weight as usual

Scaled bike for run, air squats for goblet, sit ups for dubs and bodyweight lunge. 38:09 (nursing strained Pataller tendon)

CJ VK says:

December 23, 2017 at 4:42 am

Completed in the neighborhood.

CJ: 44:16 Rx
Sara: 41:13 Rx

Justin says:

December 23, 2017 at 6:03 am

Eric pulling big weight early in the morning
37:58 rx

MH says:

December 23, 2017 at 6:07 am

9 a.m. R&E
20:06

10:00 wod
36:59 RX+

Nathaniel says:

December 23, 2017 at 8:15 am

10am WOD :

36:28 rx +

Bradley says:

December 23, 2017 at 9:21 am

36:47 Rx @28kg

Mandee says:

December 23, 2017 at 3:04 pm

8AM: Running & Endurance

10AM WOD
43:25 RX+
Whew! Tough WOD!

Jeremy M. says:

December 26, 2017 at 3:17 pm

11:00am Open Gym:
A: 30 min EMOM -
1st min - 5 FrtSqt @185#
2nd min - 10 KBS @70#
3rd min - 10 WBS (20#, 10')
4th min - 5 unbroken RMU
5th min - 10 cal on assault bike
6th min - Rest
Continue sequence for 4 more rounds
B: 10 min EMOM -
1 PowerClean + 1 HangPowerClean
135-145-155-165-175-
185-195-205-215-225

Saturday, December 23 2017

11 responses to "Saturday, December 23 2017"

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