Saturday, December 24, 2016

Posted by Mandee on December 23rd, 2016

27 responses

WOD: A. Squat Clean Build Up: E2:30MOM 3 -2 -1 -1 -1 B. 18 minute AMRAP : -3 Squat Cleans 165/115 RX+ 205/135 MRX 135/85 -36 Double Unders RX+ 12 Triple Unders -6 Burpee C2B Pull Ups RX+ Burpee Bar MUs MRX Burpee Pull Ups -12 HSPU or 3 Walk Walks RX+ 30ft Handstand Walk MRX 2/4" rise or 2 Wall Walks REMINDER: Christmas Holiday Schedule Friday, 12/23: CFHSV Annual "12 Days of Christmas" WOD during all regularly scheduled classes Saturday, 12/24: 8AM, 9AM, and 10AM classes. Childcare IS available from 830AM-1115AM. Running & Endurance and Barbell Club are canceled. Sunday, 12/25: All classes canceled. Merry Christmas CFHSV! Monday, 12/26: Two classes at 1030AM and 1130AM only. Childcare IS available from 1015AM-1145AM. All other classes are canceled.

27 responses to "Saturday, December 24, 2016"

Dani says:

December 23, 2016 at 2:14 pm

Doc Miller! Looking like a champ! :) Merry Christmas CFHSV family!

Patty says:

December 23, 2016 at 2:18 pm

Now that's knees to elbows!! Nice work H. Always working hard at everything he does. So proud this guy is my partner in life. ?

Mimi says:

December 23, 2016 at 2:18 pm

Looking awesome, Dad! Thanks for being an inspiration to so many, including me!!
Merry Christmas Eve CFHSV!

Mandee says:

December 23, 2016 at 2:19 pm

DAD! Always taught us to do things the right way, and let me tell you, THAT is how you do a knees to elbow! Way to work hard and always hold yourself to the highest standard dad! Thanks for being our family's hero ☺️❤️

Nathaniel says:

December 23, 2016 at 2:21 pm

My man H! Howard puts knees and elbows together every day. Howard is the man

KOBRA says:

December 23, 2016 at 2:31 pm

H is the truth.

Bradley says:

December 23, 2016 at 2:43 pm

Looking good H. Showing us how it's done!!

Eric says:

December 23, 2016 at 2:58 pm

Dr. Miller an inspiration and true professional at all times. We appreciate your dedication to sport of fitness, showing up and showing out!

Tracy says:

December 23, 2016 at 3:08 pm

Howard..one of my favorite people!! Perfect form ?

Haley says:

December 23, 2016 at 3:35 pm

Howard! Nice form from one of the nicest men we know! Merry Christmas Eve CFHSV family!

Jada says:

December 24, 2016 at 12:59 am

Looking good Howard !

Wishing everyone a Merry Christmas !

Flying J says:

December 24, 2016 at 1:11 am

A Prince of a fella and a Crossfit Crusher. Nice work H.
Merry Christmas to All and Safe Travels.

CoachDB says:

December 24, 2016 at 2:04 am

The Rock, The Innovator, The "Man," The Best, The Example. Howard thanks for all you do and keep on doing!
Merry Christmas Eve CFHSV family!

Andrew says:

December 24, 2016 at 4:30 am

Howard is a crossfit inspiration!

At home: 3+5 rx +

KOBRA says:

December 24, 2016 at 4:33 am

A. 185-205-235-255-270(cleaned,couldn't stand it up)

B. 5+43 RX

Matt says:

December 24, 2016 at 5:30 am

A: 135(3) 165(2) 185(1) 195(1) 205(1)
B: 3+40 RX

Thank you Mr. Miller for making CrossFit available to our community.

Bradley says:

December 24, 2016 at 5:31 am

A. 205(3) - 225(2) - 240 - 255 - 260(x)

B. 6 Rounds Rx (205/DUs/Bar MUs/HS Walk)

Steve Price says:

December 24, 2016 at 6:14 am

A. 185 x 3, 205 x 2, 225 x 1, 240 x 1

B. 3 + 3 @ 205, Burpee CTB, 3 wall walks, 36 sing. per round

Dr. Miller setting the standard! As can be expected of that whole family! In-laws included, Ha,Ha!

Justin says:

December 24, 2016 at 6:17 am

Howard is one of the nicest, hardest working people I know.
185-225-255-275pr-285(x)
5+13 rx

Nathaniel says:

December 24, 2016 at 7:03 am

A. 255

B. 5 + 1 rx ( 205lbs, Burpee Bar MUs, HSPUs )

Nathaniel says:

December 24, 2016 at 7:04 am

Hey hey stud! Congrats on that PR!

Mandee says:

December 24, 2016 at 7:11 am

A. 200
B. 4 + 17 RX+

Duke says:

December 24, 2016 at 7:22 am

H is as good as Gold. Now let's get these cast off Lisa so we can get things back to normal.

Jeremy M. says:

December 24, 2016 at 9:39 am

10:00am Class:
A: 205(3)-235(2)-255(1)-265(1)-275(x)
B: 4+40, scaled (3x205# sqt cleans/36 dubs/6xburpee BMU/6xstrict hspu)

- Note: all lifts in nanos, not lifters.
- Awesome class Bradley/Mandee! Howard is one heck of a man! Great father, husband, grandad and a super athlete! Glad to know you Mr. H! MERRY CHRISTMAS CFHSV!!!!

Justin says:

December 24, 2016 at 10:09 am

It was a Christmas miracle

Brian A says:

December 24, 2016 at 10:11 am

A. 3@205, 2@235, 1@255, 1@265. Was to ambitious and went for 280(x)
B. 3+45 scaled RX+ (double Unders)

CoachDB says:

December 24, 2016 at 11:43 am

A. Quick Build Up to WOD weight
B. 4+3 RX
Pumped to have been able to get this in.

Saturday, December 24, 2016

27 responses to "Saturday, December 24, 2016"

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