Saturday, December 24 2022

“Santa's Helpers" by DB

For Time: (40min cap)

Elves' Helen

2 Rounds:

400m Run
21 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

12 Pull-ups

Elves' Angie

50 Pull-ups MRX Ring Rows

50 Push-ups
50 Sit-ups
50 Air Squats

Elves' Kelly

2 Rounds:

400m Run
30 WallBall Shots 20/14lbs to 10’ MRX 20/10 to 9

30 Box Jumps 24/20" RX+ 30/24" MRX 20/18"

*Athletes can pick the order they want to help Santa*

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Christmas Holiday Schedule!

Saturday 12/24: Classes at 8am and 9am only. We will NOT have childcare.

Sunday 12/25: closed — Merry Christmas CFHSV!

Monday 12/26: closed

Tuesday 12/27 – Friday 12/30: regular schedule

Saturday 12/31: 8am, 9am, 10am only. We will not have childcare.

Sunday 1/1: closed — Happy New Year CFHSV!

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