Saturday, December 26 2015

Posted by Mandee on December 25th, 2015

17 responses

WOD: A. In 12 minutes, build up to a 5RM shoulder to overhead B. Open WOD 13.2 10 minute AMRAP of: 5 shoulder to overhead 115/75 (55 and over 95/65) 10 deadlift 115/75 (55 and over 95/65) 15 box jumps or step ups 24"/20" (55 and over 20") C. Core & Grip Development: 1-2 rounds not for time of: 1 minute L-sit hold (rings or parallettes) 10 toes to rope 30/20 hand release push-ups 200m farmers walk or plate grip carry We will have regular classes at 8am, 9am and 10am. Running & Endurance as well as Barbell Club are canceled today.

17 responses to "Saturday, December 26 2015"

Steve Price says:

December 26, 2015 at 5:12 am

A. 195(5)-205(3)

B. 7+2 Rx

Stephanie says:

December 25, 2015 at 1:39 pm

That is 4 strong dudes right there! ;)

David Mc says:

December 25, 2015 at 2:03 pm

Ok... that is one bad A picture.

steve price says:

December 25, 2015 at 2:05 pm

This picture is just awesome!! Kyle being coached by the spirit of Jedi Master D.B. while two Greek warriors look on in the background!

Tj says:

December 25, 2015 at 2:18 pm

There u go stick it !!!!

Mandee says:

December 25, 2015 at 3:13 pm

Love this picture! Strong work Kyle :)

Eric says:

December 26, 2015 at 1:31 am

STRONG MEN of CFHSV! DB Approved.

Mandee says:

December 26, 2015 at 5:50 am

A. 165
B. 10+18 RX

Nathaniel says:

December 26, 2015 at 7:13 am

A. 235

B. 9 + 15 rx w/ all box jumps

CoachDB says:

December 26, 2015 at 8:31 am

Roger that. Confirmed!!

Dani says:

December 26, 2015 at 8:39 am

Form is perfection! Kyle is my buddy forever. Definitely in my bar fight squad.

CoachDB says:

December 26, 2015 at 8:41 am

Big O' , great pic and awesome display of speed, power, strength and determination.
Battled Denise again on another WOD. Really great push for me.
Skipped A as I wanted to save the shoulder to see how it felt in a shoulder WOD.
WOD RXd = 7rds + 4 deads (219 reps)
Denise WOD at 45lbs = 6rds + 3 box jumps (198 reps)
We completed 1rd Core + Grip Training together. SWOLE'
Get some CFHSV!!

CoachDB says:

December 26, 2015 at 8:42 am

WOW!

Mimi says:

December 26, 2015 at 9:15 am

A: 95# just not feeling it
B: :-)
Great picture Kyle!!! Everyone in the picture are CFHSV pillars of exceptional strength and they ALL happen to be just down right nice!!!

Mimi says:

December 26, 2015 at 9:17 am

That is just downright bad English I have now posted and can't correct!

Jeremy M says:

December 26, 2015 at 9:54 am

Garage Gym:
A: 135(5)-185(5)-215(5)-225(4)...all taken from the ground, no rack.
B: 8+5, RX...makeshift box=blue recycling ben+2x45#bumpers+1x25#bumper+2x5#metal plates. Not very stable, all step ups, cautious=a little slower on box.
C: 20 min EMOM, even min: 5 frt sqts @135#, odd min: 5 power cleans tng@135#.(speed training, tried to keep reps under 10sec)
-Big Kyle!!! He is such a tremendous all-round athlete! Super strong! Super nice! Super friendly! In other words, Superman!!!

Bryce says:

December 26, 2015 at 11:28 am

It was great to get back after being laid up for two weeks. The Anderson family enjoys getting our physss on with Crossfit of Huntsville!!!

Saturday, December 26 2015

17 responses to "Saturday, December 26 2015"

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