Saturday, December 26 2020
Posted by Mandee on December 25th, 2020
7 responses
"The Jingle Bell Grinch" by DB
For Time: (45min cap)
800m Run
80 Jingle Bell Swings 24/16kgs RX+ 30/24 MRX 20/12
800m ROW or 2km Assault Bike
80 Double-unders
600m Run
60 Jingle Bell Squats
600m ROW or 1.5km Assault Bike
60 Double-Unders
400m Run
40 Jingle Bell Swings
400m ROW or 1km Assault Bike
40 Double-unders
200m Run
20 Jingle Bell Swings
200m ROW or .5km Assault Bike
20 Jingle Bell Lunges (alt legs/stationary)
100m Run
10 Jingle Bell Swings
100m ROW or .3km Assault Bike
10 Jingle Bell Lunges
CFHSV Running & Endurance WOD:
30min AMRAP:
7 burpees
600m run
7 burpees
rest 2 minutes
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Open Gym is canceled today.
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7 responses to "Saturday, December 26 2020"
December 26, 2020 at 3:52 am
Did all the movements rx but I got them out of order
2018 at rx was 39:50
December 26, 2020 at 4:35 am
December 26, 2020 at 5:16 am
December 26, 2020 at 5:32 am
December 26, 2020 at 6:08 am
December 26, 2020 at 6:47 am
Got to WOD with my two older sons, which was mo’ better. They convinced to buy them Cracker Barrel breakfast after. Then got birthday presents for Matthew (21) and Andrew (18). Overall a productive morning [albeit expensive one] ?
December 26, 2020 at 3:29 pm