Saturday, December 3 2022

"CFr’ Test 1” by DB
For Time: (25min cap)

25 Overhead Squat 135/95 MRX 95/65

200m Run, Row or 0.5k Bike

25 Chest to Bar Pull-ups MRX Pull-Ups

200m Row, Run or 0.5k Bike

25 Front Squats

200m Run, Row or 0.5k Bike
25 Handstand Push-Ups MRX Hand Release Push-Ups

200m Row, Run or 0.5k Bike
25 Thrusters

Guns Development

50 Barbell Curls 45/35lbs

25 Overhead Plate Extensions

25 Plate Hammer Curls

25 Overhead Plate Extensions

25 Dumbbell/Kettlebell Curls

CFHSV Running & Endurance WOD:

400m run, rest 1 minute

2 x 200m run, rest 30 seconds between

600m run, rest 1 minute

3 x 200m run, rest 30 seconds between

800m run, rest 1 minute

4 x 200m run, rest 30 seconds between

1200m run, rest 1 minute