Saturday, December 30 2017

E2MOM x 5 sets: 2 Squat Snatch, Build Up "New Year's Eve Nightmare 2" by DB 5 Squat Snatch 95/65 RX+ 115/80 MRX 75/55 10 Back Rack Lunges (Alt Stationary) 15 HSPU RX+ Strict MRX 2/4" Rise 20 Chin-ups RX+ Strict C2B Chip-ups MRX 10 Chin-ups 50 Double Unders 15 Hang Power Snatch 20 Back Rack Lunges 10 HSPU 15 Toes to Bar 75 Double Unders 10 Squat Snatch 20 Pull-ups RX+ Strict 15 Back RAck Lunges 20 HSPU 20 Toes to Bar 100 Double Unders CFHSV Running & Endurance WOD: With a partner, complete the following for time: 100 calorie bike 100 straight leg sit-ups 80 calorie bike 80 straight leg sit-ups 60 calorie bike 60 straight leg sit-ups 40 calorie bike 40 straight leg sit-ups 20 calorie bike 20 straight leg sit-ups Only one athlete works at a time; athletes may break up reps any way they choose, but must divide the work evenly. REINDER: We are closed Sunday, December 31st and Monday, January 1st in celebration of the New Year!