Saturday, December 31 2022

"New Year's Eve Evil EVA"

5 Rounds For Time: (45min cap)
800m Run or Row or 2km Bike
30 Kettlebell Swings 24/16kgs RX+32/24kgs MRX 20/12kgs

30 Pull-ups RX+ Chest to Bar MRX Ring Rows

Core Development (try to go non-stop)

20 Sit-Ups or WallBall Sit-Ups
20 Barbell Good Morning
15 V-Ups

15 Barbell Good Morning

10 WallBall Leg Raises

10 Barbell Good Morning

**Running & Endurance as well as Open Gym are cancelled today.**

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New Year's Schedule

Saturday, December 31st: New Year's Eve!

Limited Schedule -- classes at 8am, 9am and 10am; all other classes as well as Open Gym and childcare are canceled.

Sunday, January 1st: New Year's Day!

Closed. All classes cancelled.

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