Saturday, December 5 2020
Posted by Mandee on December 4th, 2020
6 responses
"CFr’ Test 1” by DB
For Time:
25 Overhead Squats 135/95 MRX 95/65
200m Run, Row or 0.5k Assault Bike
25 Chest to Bar Pull-ups MRX Pull-Ups
200m Row, Run or 0.5k Assault Bike
25 Front Squats
200m Run, Row or 0.5k Assault Bike
25 Handstand Push-Ups MRX Hand Release Push-Ups
200m Row, Run or 0.5k Assault Bike
25 Thrusters
CFHSV Running & Endurance WOD:
800m run, rest 1 minute
200m run, rest 2 minutes
1200m run, rest 1 minute
400m run, rest 2 minutes
1600m run, rest 1 minute
800m run
6 responses to "Saturday, December 5 2020"
December 5, 2020 at 4:14 am
December 5, 2020 at 4:52 am
December 5, 2020 at 4:57 am
December 5, 2020 at 6:23 am
December 5, 2020 at 8:56 am
December 10, 2020 at 4:12 am