Saturday, December 6 2014
Posted by Mandee on December 5th, 2014
7 responses
WOD: Four 5 minute AMRAPs of: 400m run 25 box jumps or step-ups 24"/20" max reps KBS 24kg/16kg or 32kg/24kg rest 1 minute between rounds SCORE = total reps KBS CFHSV Running & Endurance WOD:
Row and Run Training
40min AMRAP of:
Row 1000m
Run 1000m
meet at CFHSV at 8am
7 responses to "Saturday, December 6 2014"
steve price says:
December 5, 2014 at 2:03 pm
Zac sweats Crossfit "H"untsville
steve price says:
December 5, 2014 at 2:06 pm
or it could be roll tide "A"labama, take that Boomer Sooner!
Dani says:
December 6, 2014 at 3:39 am
Zac!!! Loved watching you honor Manion that day. You are shaping up to be one strong and cut dude! Glad I'm on your good side :)
George C says:
December 6, 2014 at 4:12 am
Awesome Running & Endurance class today!
8 rounds + 74m row
Great coaching from Dennis!
8 rounds + 74m row
Great coaching from Dennis!
Jada says:
December 6, 2014 at 4:46 am
Running and Endurance class.
8 rounds + 325 meters
Good push by the entire class ! Thankfully no rain.
8 rounds + 325 meters
Good push by the entire class ! Thankfully no rain.
Stacey says:
December 6, 2014 at 5:38 am
Running and endurance
7rds even
Great job to everyone. That was brutal.
7rds even
Great job to everyone. That was brutal.
George C says:
December 6, 2014 at 9:43 am
Way to set the bar high for the rest of us; you were on fire today!