Saturday, December 7 2019

"Pearl Harbor" by DB
For Time:
7 Ground to Overhead Gun Salute 115/75 RX+ 135/95 MRX 95/65

Run 400m for Battleship Arizona
19 Torpedo Toes to Bar

Rest 1min

Row 353 Crushing Imperial Meters
41 WallBall Bombs 20/14 to 10/9' MRX 20/10 to 9'

Rest 1min

Run 400m for Battleship Oklahoma
7 Ground to Overhead Gun Salute

Rest 1min

Row 353 Crushing Imperial Meters
19 Pearl Harbor Chest to Bar Pull-ups MRX Pull-Ups

Rest 1min

Run 400m for Battleship West Virginia
41 Cruiser Hang Cleans

Rest 1min

Row 353 Crushing Imperial Meters
7 Ground to Overhead Gun Salute

Rest 1min

Run 400m for Battleship California
1 Squat Clean Thruster For Pearl Harbor!

CFHSV Running & Endurance WOD:

1600m run

rest 3 minutes

8 x 200m sprints, rest :30 between efforts

rest 3 minutes

1600m run