Saturday, December 8 2012
Posted by Mandee on December 7th, 2012
4 responses
WOD: A. In 15 minutes, build up to a 1RM snatch B. Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75#/45# snatch, 30 reps 135#/75# snatch, 30 reps 165#/100# snatch, 30 reps 210#/120# snatch, AMRAP For men and women ages 55 years and older, proceed through the sequence below completing as many reps as possible in 10 minutes of: 45#/35# snatch, 30 reps 75#/55# snatch, 30 reps 100#/75# snatch, 30 reps 120#/90# snatch, AMRAP
4 responses to "Saturday, December 8 2012"
Carson says:
December 8, 2012 at 6:41 am
A. 85 (10lbs under PR, but 95 or 100 just wasn't happening today)
B. 60 reps.
Any tips on how to get over this fear of dropping under the weight? I'm not afraid of the weight, I'm afraid of my knees not supporting me once I drop. I have the problem with any of the squat movements: squat cleans, squat snatch, etc.
B. 60 reps.
Any tips on how to get over this fear of dropping under the weight? I'm not afraid of the weight, I'm afraid of my knees not supporting me once I drop. I have the problem with any of the squat movements: squat cleans, squat snatch, etc.
Bradley F says:
December 8, 2012 at 10:52 am
A. 145
B. 50 Rx, 5 more than I did during the open
B. 50 Rx, 5 more than I did during the open
Meag says:
December 8, 2012 at 12:25 pm
Come to Dennis' Snatch Saturday! It has helped me a LOT
AP says:
December 8, 2012 at 12:59 pm
Long run on Mt Sano with 1200+ ft elevation gain.
14 miles 2:10:42 HR Avg 151, HR Max 180
Ran the XTERRA Mt Sano 15K course then finished with the south loop of the Dizzy 50 course.
14 miles 2:10:42 HR Avg 151, HR Max 180
Ran the XTERRA Mt Sano 15K course then finished with the south loop of the Dizzy 50 course.