Saturday, December 9 2017
Posted by Mandee on December 8th, 2017
6 responses
Power Clean & Hang Power Clean Lifts = E2MOM Build Up
4 Power Clean - 4 Hang Power Clean - 3 Power Clean - 3 Hang Power Clean - 2 Power Clean - - 2 Hang Power Clean - 1 Power Clean - 1 Hang Power Clean
For Time: -20 T2B -25 Hang Power Clean 135/95 RX+ 165/115 MRX 115/75 Rest 1 minute -10 Power Clean -15 Over Box Jumps 30/24" MRX 24/20" -20 Calorie Row Rest 1 minute -10 Over Box Jumps -15 Hang Power Clean -10 T2B -10 Calorie Row Core Development - 2 sets 10-15 Reps Hip Ext to GHR
CFHSV Running & Endurance WOD: "Biking Burpees" Partner WOD: Partner 1: 1 minute max calories on bike while Partner 2: 1 minute max reps burpees switch continue pattern for 30 minutes Score = total calories and burpees accumulated by both partners
6 responses to "Saturday, December 9 2017"
December 9, 2017 at 4:31 am
5:43 rx
R&E 819 w/ Mo
December 9, 2017 at 6:46 am
11:03 rx
Fun workout! ?
December 9, 2017 at 6:50 am
B. 7:42 Rx
December 9, 2017 at 8:53 am
6:08 Rx+
December 9, 2017 at 10:54 am
Open Gym:
Power Cleans: 125(4) - 145(3) - 165(2) - 180(1)
Hang Power Clean: 135(4) - 155(3) - 175(2) - 185(1)
6:35 RX+
December 9, 2017 at 11:36 am
A: E2MOM for 6rds, 5 FrtSqts -
185-195-205-215-225-235
B: Today’s Strength - PC/HPC
165(4)/175(4)-185(3)/195(3)-
215(2)/225(2)-245(1)/260(1)
C: E2MOM for 5rds, BenchPress(165)/RMU
8/4-8/4-8/4-6/3-6/3