Saturday, December 9 2023

"The Jingle Bell Grinch" by DB For Time: (45min cap)

800m Run
80 Jingle Bell Swings 24/16kgs RX+32/24kgs

800m ROW or Bike 2k
80 Double-Unders
600m Run

60 Jingle Bell Squats
600m ROW or Bike 1.5k
60 Double-Unders
400m Run
40 Jingle Bell Swings
400m ROW or Bike 1k
40 Double-Unders
200m Run
20 Jingle Bell Swings
200m ROW or Bike .5k
20 Jingle Bell Lunges (alt legs/stationary)

100m Run
10 Jingle Bell Swings
100m Row or Bike .25k
10 Jingle Bell Lunges

CFHSV RUNNING & ENDURANCE WOD:

1200m run, rest 2 minutes

12 x 100m sprint, 100m recovery walk between efforts

1200m run