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WOD: A. 15 minutes training on muscle-ups or double push-up burpee pull-ups B. Complete the following for time of: 30 OHS 95/65 (age 55 and over 75/55) 7 muscle ups or 7 double push-up burpee pull-ups 20 OHS 95/65 (age 55 and over 75/55) 5 muscle ups or 5 double push-up burpee pull-ups 10 OHS 95/65 (age 55 and over 75/55) 3 muscle ups or 3 double push-up burpee pull-ups CFHSV Running & Endurance ROWING WOD: A. 3 x 5000m with rate changes every 1000m: 22-24-26-28-26 / 2 minutes easy meet at CFHSV at 8am

5 responses to "Saturday, February 1 2014"

Mandee
Mandee says:

January 31, 2014 at 3:46 pm

Amanda D and Meg B!! Looking STRONG ladies! :)
Casey
Casey says:

February 1, 2014 at 1:01 am

While I have been injured I have been working on strengthening my back so my squats look that good! Nice girls!:-)
Justin
Justin says:

February 1, 2014 at 3:50 am

9:43 rx'd
Clair
Clair says:

February 1, 2014 at 4:32 am

8:02, Scaled MUs to 3-3-2 with a little help from Mandee. Thank you bunches for the coaching and help! Have an awesome weekend CFHSV family!
AP
AP says:

February 1, 2014 at 5:07 am

Rx'd (MUs)
9:36

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